Alkaline foods are a boon to your gut and hence they are super foods. These foods help your body maintain a healthy level of pH balance and are rightly tagged as nutritional power-house. These are general plant-based foods that heal your gut.
Given here are a few alkaline foods that cleanse your bodies and eliminate toxins from your gut. Here are the top alkaline foods to incorporate into your daily diet to have healthy physical self.
One of the super foods that you can incorporate in your diet either in the cooked or raw form is tomatoes. It contains a lot of nutrients, antioxidants and lycopene that makes it a powerful food indeed.
Tomatoes are immensely rich in Vitamin C, Vitamin B6 and a lot of digestive enzymes that make it a great food indeed. You can snack on this top alkaline food to have a better and more efficient gut.
Green Leafy Veggies:
Most of the green leafy veggies have an alkaline effect on your digestive system. It is due to this reason that all nutritionists recommend leafy greens. They are one of the best alkaline foods that you can have. They contain all the essential minerals which are absolutely necessary for carrying out different body functions.
You can include spinach, lettuce, parsley, argula and celery etc. in your diet if you want to have a good dose of alkaline food in your diet. You can try incorporating spinach in your diet as it is rich in chlorophyll, Vitamin A and K.
Sea Salt and Seaweed:
They are considered as a highly alkaline food because they are immensely rich in the mineral content and have a positive impact on your body. If you are using sea salt in your daily salads, soups or omelets etc. you would be able to reap an optimal benefit of alkaline food.
Make a bowl-full of stir fries or sushi at home and try incorporating it in your daily diet.
Citrus Fruits Like Lemons:
Lemons and other citrus fruits like oranges are highly alkaline in nature. They are excellent for detoxing your bodies naturally and support the normal functioning of liver.
Lemons also remove toxins from your body and makes it clean. It is a great habit to have glassful of lemon water every day.
There are plenty of root veggies like sweet potatoes, beets, carrots, lotus roots etc, that are excellent sources of alkali. You can make them taste best just by roasting them or sprinkling certain spices and seasonings over them. Do not try to overcook them as it can make them loose their goodness. To take this root veggie in its best form, you can stir fry and add them in soups and salads.
All Nuts Including Almonds:
You love to munch on nuts to satisfy your hunger pangs. These are a god source of omega 3 fatty acids and have an alkaline effect in your body. Since they are calorie dense hence it is advisable to have them in moderation only. You can choose to eat cashew nuts, almonds and chest nuts etc. in your daily diet.
Spices like Garlic, Ginger and Onion etc.:
Among the other vital ingredients in the Indian cooking, garlic, ginger and onion are used from a long time to enhance flavor in your food also. You can use them in a number of ways. Grated ginger can make your tea taste the best and sliced onions can be taken in the form of salads.
Incorporating basil leaves in your diet is definitely a great way to incorporate alkalizing ingredients. They are immensely rich in Vitamin A, K and calcium and contain flavonoids which are a powerful antioxidant.
Cucumbers are indeed a very healthy addition if you choose to have alkaline diet. A regular dose of cucumber can neutralize acids and promotes digestion. They are excellent sources of K, C and different types of B vitamins. Apart from having high antioxidant and anti-inflammatory properties, cucumbers can bring down the blood sugar levels and decrease the chances of developing various types of cancers. They are indeed a great alkaline food with high water content.
One another highly alkaline food that most of the people are not aware of is wheatgrass. It is strongly alkaline and provides several nutrients to the body. This rich source of chlorophyll contains vitamins, amino acids and much more. It is a great way to detoxify your bodies. It can rejuvenate your live and protect it from the environmental hazards. It boosts energy levels, aids in wheat loss and regulates blood sugar as well.
Alkaline foods soothe your stomach and make your gut efficient. If you want to have a good digestive system, you can choose the alkaline foods enumerated above.