Are you looking for the best vegan pre-workout supplement for yourself? If yes, read on.
We live in exciting times when many of us are beginning to take better care of our health. We are dedicated to eating healthy food, taking care of our bodies, and showing up to our workout sessions. Those of us who love a hardcore workout know that working out is not easy.
It requires energy and stamina. This is where work out supplements come into the picture. There are pre-workout supplements and post-workout supplements. In this article, we will list the 7 best vegan pre-workout supplements for you. Research suggests that pre-workout supplements enhance the workout experience. (1)
Vegan because many non-vegan supplements contain potentially harmful ingredients that may be dangerous in the long run. Some non-vegan pre-workouts contain dairy products as well. So, if you are allergic to dairy or simply don’t like to consume it, you may benefit from vegan pre-workout supplements.
There are hundreds of vegan pre-workouts in the market, and it can be confusing to know which ones are safe and effective. Our list will help you sort the wheat from the chaff and guide you on choosing the best vegan pre-workout supplement for yourself. Here are our top 7 carefully chosen vegan supplements that you won’t regret buying.
Powher – Editor’s Choice for Women | Best Vegan Pre-Workout Supplements List
Powher makes it to the top of our best vegan pre-workout supplements list and for many good reasons.
There are hundreds of pre-workouts in the market today, and most of them are for men. They are designed for men and contain aggressive ingredients to help men get ripped. Here’s the thing, women’s bodies are different from the XY chromosome people. This pre-workout supplement is designed especially for women.
Women’s bodies are much softer and require gentle pre-workout supplements. And Powher is exactly that. It is a gentle vegan pre-workout supplement that helps women have a power-packed workout. The ingredients in Powher are softer on women’s bodies. And the best thing we love about Powher is that you won’t experience any side-effects at all.
It is made from the highest quality ingredients and what we love about the company is that they are transparent. They list all their ingredients and with the exact amount in each serving. One thing we value the most in a company and brand is their transparency, and Powher does not disappoint.
Along with vitamin B6, B12, and coconut water powder, Powher contains a special ingredient. Powher calls this ingredient their ‘secret weapon.’ This secret weapon is known as EnXtra. EnXtra is a caffeine-free ingredient that boosts energy and improves focus. It does what caffeine does, except it does not tire you out after, like caffeine. This caffeine-free ingredient is a safer and healthier option. (2)
Powher is a vegan pre-workout supplement that contains the healthiest ingredients with no side effects and is sure to give you a full-on power-packed workout.
- Contains EnXtra (3)
- Delicious pink lemonade flavor
- No side effects
- Provides increased energy and focus
- Improve workout performance
- Reasonable priced
- Low-stimulant (Gentle)
- 90 days money-back guarantee
- Comes only in one flavor
- Only available on their website and nowhere else
Performance Lab Pre-Workout | Safe and Effective Vegan pre-workout Supplement Review
Another Pre-workout we really love is Performance Lab. It has everything that a safe and effective pre-workout supplement needs to have. It is abundant in prebiotics, so it is great for gut health. Performance Lab is also vegan-friendly, caffeine-free, GM0-free, soy-free, and the best part? It does not contain any artificial preservatives and additives.
This fantastic supplement enhances muscle power and increases strength. So, if you are having difficulty lifting those extra 10 pounds, Performance Lab can help you with it. It also contains Beta-alanine. Research suggests that Beta-alanine increases high-intensity exercise performance. (4)
This pre-workout costs $35 for one month’s supply. And the customer reviews are nothing but positive. Here is what users of this supplement are saying:
“Good for giving you that extra boost in the gym, clean energy with no stims or jitters.”
~ Paul M
” feel significantly better after taking this product regularly. My stamina, focus, and energy levels have definitely increased.”
~ Brooke S.
- GMO and soy-free
- Free from synthetics and allergens
- Contains nitric oxide (5)
- Contains Beta-alanine that boosts workout performance
- Positive customer reviews
- Reasonably priced
- Only available on their website
RARI Nutrition – Infinity Pre Workout Powder | Vegan Pre-Workout Supplement Review
This vegan pre-workout is made from 100 percent natural ingredients. The sweetness in it comes from stevia, and the exciting red color comes from beetroot powder. It contains the necessary performance-enhancing ingredients like beta-alanine and L-citrulline malate. (6)
Along with high-quality performance-enhancing ingredients, this pre-workout powder also contains essential vitamins like B1, B2, B5, B6, and B12. After taking this powder, we love that it does not leave you drained, and you do not experience the shakes or jitters, which is a sign of a good pre-workout.
Whether you want to build lean muscle mass, lose fat, achieve your weight loss goals, or increase endurance, Infinity pre-workout will assist you in that without any side effects. Its high-quality ingredients increase focus, give you the pump you need, and energize your workouts.
- 100 percent natural vegan ingredients
- No shakes, jitters, or crashing energy
- Gives you energy, pump, and focus
- Reasonably priced at $29.95
- Available on amazon.com
- Comes in two exciting flavors – Sour Gummy Worm and Strawberry Lemonade
- 100 percent money-back guarantee
- For some, the amount of caffeine in it may be too much.
4 Gauge – Editor’s Choice for Men | Men Pre-Workout Supplement Review
While we recommend Powher for women, 4 gauge is excellent for men. It allows you to push harder at the gym than ever before and look and feel your best. If you have tried all sorts of pre-workouts but haven’t seen the muscle growth you were looking for, 4 Gauge will change that for you. You will experience skin-splitting pumps and see the size gains you have wanted so bad.
And if you’ve been having trouble focusing during your workouts, 4 Gauge will change that too. With its hundred percent natural ingredients like caffeine and L-theanine, your focus is guaranteed. L-theanine compliments the caffeine allowing to focus one hundred percent during your workouts. (7)
4 Gauge also contains 100mg of Rhodiola Rosea, a perennial flowering plant that stimulates the nervous system, decreases depression, enhances work performance, and eliminates fatigue. (8) (9) Another ingredient in 4 Gauge we love is red beet (Beta vulgaris L.). Along with increasing athletic performance, it has many other health benefits. (10)
It also contains coconut water and creatine monohydrate. While coconut water keeps your hydrated, creatine monohydrate enhances performance and neuroprotective properties.
- 100 percent natural ingredients
- Unique 4 in 1 formula
- Enhances workout performance
- Allows faster progress and a better physique
- Gives your explosive power and laser focus
- Costs $45 and has other cost-friendly packages
- Comes only in 1 flavor
- Only available on their website
NITROSURGE | Pre-Workout Supplement | Best Vegan Pre-Workout Supplements 2020 Review
If you are looking specifically to boost your mental focus, then Nitrosurge will help you with that. Not only that, but it also boosts energy and enhances strength. It is a hundred percent vegan friendly and is undoubtedly one of the best vegan pre-workout supplements we have come across.
It contains the goodness and power of all the essential workout enhancing natural ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, and L Theanine. One thing we admire about Nitrosurge is that it comes in 8 exciting flavors. It is perhaps the only high-quality vegan pre-workout in the market that offers so many flavors.
Most other supplements that offer so many flavors either hide their ingredients or compromise on the taste. It’s safe to say that that isn’t true for Nitrosurge. More than 6000 people on amazon.com have used this supplement, and 71percent of them absolutely love it.
- 8 exciting flavors
- We love the low price – high-quality combination – $25.10
- Improves focus and enhances strength
- Gives you a solid energy boost
- Thousands of positive customer reviews
- Might contain too much caffeine for some people
- Contains a few artificial ingredients
Organic Muscle – Vegan Pre-Workout supplement: Detailed Review
Do you use only organic products? If yes, organic muscle is the vegan pre-workout supplement you need. It is GMO-free, vegan-friendly, gluten-free, and contains 100 percent organic ingredients. What we love about the powerhouse pre-workout is that all ingredients are 100 percent natural.
It most likely won’t give you the caffeine energy boost as it does not contain high levels of caffeine like the others. However, it does contain green tea extract, so you will get a dose of caffeine, just in low amounts. Low amounts of caffeine may be a good option for those that feel drained after drinking too much coffee.
Due to its low caffeine content and high quality natural organic ingredient, organic muscle won’t be so hard on your system. It will provide you with a soft energy boost that will support you in having a powerful workout. It’s perfect for consuming on days when you don’t need a powerful energy boost but a lighter one.
- 4 exciting flavors
- 100 percent natural and organic ingredients
- GMO and gluten-free
- Plant-based ingredients
- No jitters or crash
- Thousand of positive customer reviews
- Available on amazon.com
- Might not be as powerful as other pre-workouts
GENIUS Pre | Caffeine-Free Vegan Pre-Workout
If you are looking for a caffeine-free vegan pre-workout, you will love Genius Pre. It does not have caffeine, so it not taxing on your nervous system. This pre-workout is gentle on your nervous system while helping you build muscle at the gym. And there’s more – Genius Pre has a unique ingredient, which is one of the most powerful brain nutrients – alpha-GPC.
Alpha-GPC improves focus, memory, and cognitive function. Research suggests the alpha-GPC helped in the mental recovery of cerebral ischemic attacks. (11) Another study indicates that alpha-GPC improved learning and memory capacity in rats. (12)
This potent nutrient connects your mind to your muscles, which increases muscular output and delays mental fatigue. Due to the absence of caffeine, you do not feel the ‘rush’ you are used to with other pre-workout. But you will surely feel its powerful effects like increased energy, mental focus, and workout performance. This is mainly due to the presence of L-citrulline, beta-alanine, and betaine.
- Contains 100 percent natural and vegan ingredients
- Mind-to-muscle connection
- Enhance brain and muscular function
- Positive customer reviews
- Available on amazon.com
- If you like the caffeine rush, then you might not like this
- Available only in one flavor
What are the Benefits of Using a Vegan Pre-Workout Powder?
While you can also eat a banana or two before your workout to give your increased energy, the power of pre-workouts is exponential. Taking vegan pre-workouts before your ‘let’s get ripped’ session has many benefits.
🌟Increases focus and concentration
You how, on some days, you are at the gym, you’re running, or you’re pulling weight, but your mind is wandering somewhere else in a distant place? We all have to those days when focus on the workout is simply impossible. It’s either because we have something else on our mind or simply just don’t have the will to focus that day.
This is where pre-workouts can help. The best vegan pre-workouts have natural ingredients that help sharpen your focus and get the job. With these vegan powder, focus, and concentration during your workouts will be the new norm. You won’t struggle anymore to focus, and with this laser-sharp focus – your dream body and fitness level will never evade you.
🌟Increases motivation and willpower
While on some days, it’s hard to focus, on other days, its harder to get yourself to the gym altogether. On some days, you just don’t want to go to the gym and go through the rigorous work. The thought of working out hard on somedays is off-putting, and you just want to lay on your couch or go out with some friends.
But you also know that discipline is vital when it comes to working out. And you also know that when you workout on days you really didn’t like, it gives the best after workout feeling. So, on days you just don’t feel like going, but you know you should and need to, what do you do?
You take a vegan pre-workout supplement. The vegan powder will give you all the motivation and will power you need to hit the gym and workout like a beast. And what’s terrific about vegan powders is that they are animal-free, gluten-free and the best ones are all 100 percent natural.
🌟Helps Build Strength And Muscle
A common myth floating around in the fitness industry is that you need meat and animal products to build muscle. But that is not the case, and it isn’t true. For most people, a vegan diet and vegan supplements can help build muscles and increase strength.
The natural vegan ingredients in vegan pre-workouts help in building muscle, making the muscles stronger and bigger and, at the same time, increasing strength. They increase stamina, thereby increasing physical and mental performance at the gym.
Vegan pre-workouts contain performance-enhancing ingredients like beta-alanine, L-citrulline, L-Arginine, beetroot, and caffeine. (13) (14) (15) Along with performance-enhancing ingredients, they also contain essential B vitamins that nourish the body on a cellular level.
What are the Potential Side Effects of Pre-Workouts?
Growing evidence suggests that when you take pre-workout supplements in a healthy quantity, they do not cause any severe side-effects. (16) When you first begin to take pre-workouts, you may experience some side-effects like nausea or headaches. This is primarily because your body is getting used to the supplement. Once your body is used to the supplements, the side-effects will subside.
So, overall, high-quality vegan pre-workouts are safe and do not have any severe side-effects. However, it is essential that you only consume high-quality pre-workouts. As we have listed above, there are amazing high-quality powders available at reasonable prices.
If you compromise on the powder’s quality, you may experience side effects such as shakiness, jitters, insomnia, and headaches. This is mainly due to additives, preservatives, and low-quality ingredients. Some powders claim to be vegan and have animal products in them. So, to avoid any adverse health effects, go for high-quality vegan pre-workouts.
Also, look out for the caffeine content in the vegan powders. If caffeine does not suit you well and agitates your nervous system, go for vegan powders with low caffeine content. We have listed a few low to no caffeine content powders above.
If your nervous system gets agitated due to the high caffeine content, you may experience anxiety, insomnia, diarrhea, nervousness, and headaches. And as pre-workouts power up your system, you may also feel dehydrated. So drink enough water to keep your cells hydrated, and you are good to go.
Also, even the best quality vegan powders increase your heart rate. So, if you suffer from high blood pressure, it is best to not take any supplements before working out. And if you really need a pre-workout, then consult the doctor before you make any decisions.
What to Look for in a High-Quality Vegan Pre-Workout? Vegan Pre-Workout Buyer’s Guide
As we said, there are hundreds of pre-workouts in the market. So, how do you know which one is the best and delivers what it promises? Here are a few things to look out for in a high-quality pre-workout supplement:
🌟Free From Artificial Preservatives And Additives
A quality vegan pre-workout is free from harsh chemicals, preservatives, additives, and added sugar. These artificial ingredients may make the powder taste good temporarily but are harmful to your body in the long run. For example, the added sugar may give you a temporary sugar ‘high’ but drain your energy after the high is gone.
So look for vegan powders that get their sweetness from natural sweeteners like fruit extracts and stevia.
🌟Free From Animal Products And Testing
Look for vegan powders that are free from animal products or that haven’t been tested on animals. I mean that’s, is one of the reasons most of us are vegan, right? Living cruelty-free is the best way to live, and pre-workouts shouldn’t be an exception.
Also, look out for supplements that claim to be cruelty-free but are not totally honest about animal products in their powders.
🌟Healthy Doses Per Serving
Pre-workouts that have a healthy quantity of vegan ingredients are good to go. However, some powders have insane amounts of caffeine or other ingredients, which can really throw your system of its game. Or on the other hand, some powders have very little caffeine per serving, which may do nothing.
So, look out for ingredients with a balanced quantity of ingredients like caffeine, L-citrulline, beta-alanine, etc.
🌟Good Taste And Customer Reviews
While you cannot really taste the powder before you buy it, look out for customer reviews. Go for powders that taste good. But make sure the good taste in these powders comes from natural ingredients like beetroot extract, plant extracts, and flower extracts.
If your pre-workout tastes good, mixes well with water or juice, you’re not only going to enjoy working out but also drinking the pre-workout.
On somedays, pre-workouts are lifesavers. They are fantastic workout supporters that support you on your fitness journey on days you need it the most. They enhance your workout experience, improve focus, build strength, and muscular output.
Over-all, a high-quality pre-workout is essential. However, you don’t have to take them every day. To build strength and endurance in the long run, try taking them only when you need a boost. On other days, you can eat a few bananas or have a boosting smoothie before a workout. After all, isn’t it best when your body is healthy and strong enough to workout without any external boost?